Born in the UK and had my first job in the large Metropolis of London where people came from all around the globe to work, to learn and live an experience that impacted their lives forever.

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Being young and impressionable, I was in the perfect place to discover new ideas and experience differing perspectives on life and how the world worked. This time for me was eye opening and woo woo rich.

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I was incredibly fortunate to find dear friends who I have now known for what seems like several lifetimes. Their wisdom, colourful insights and unconditional love, continue to guide my adventure in this incredible life.

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A healthy Body, A healthy Mind and, A healthy Spirit.

 

Each element of self are intrinsically entwined, Self-Care is not a luxury but is an absolute necessity for the human experience.

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Self-Care should be indulged in frequently, as desired and when required. 

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• Food for the mind; to have healthy ways of observing, believing and interacting with the world around us

• Food for the Spirit, that which provides peace and calm regardless of the circumstances around us, with an inner peace and self confidence.

• Food for the body, providing nourishment and energy, boosts immunity, slows ageing keeping us healthy and at our optimum size and weight whether we are sporty, sedentary or somewhere in between.

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Settling here in Australia, I adapted quickly to a healthier outdoor life. Although not sporty as a kid, I now thoroughly enjoy swimming and training, as well as walking the beach and spending time in nature. These activities are integral components of my life for my physical, mental and spiritual well-being.

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Having done much study, both formerly and informally, I found I was able to effectively share knowledge, skills and techniques that supported others in their own journey to health and well-being.

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Through my experiences, I have learnt to respect the many layers of 'being' that make me human and to recognise what calls me to be nourished, re-energised and healed for healthy living.

 

Holistic Health and Well-Being, an innovative, and alternative health practice was born out of my lived experience and passion for life.