You Deserve To Live Your Best Life
Coherent & Balanced
Mind body soul relates to a holistic approach. Concentrating on the mental, physical and spiritual elements of the self.
When someone is in a state of coherence there is no separation between mind body soul. All elements of the self are in harmonious balance. The person is living in a state of wholeness and well-being.
Nutrition is key
Fuel your body well
Your body requires nourishment in order for you to live your life fully functioning with energy, health and well-being. Whatever your goals are, nutrition is absolutely part of the solution.
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See the Why Series - on Protein Click Here
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Happy For No Reason
Be inspired to live a happier and more fulfilled life
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Have practical tools that you can use immediately to raise your happiness level.
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Understand the key steps to create happiness from the inside out.
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No matter how happy you are, you can always increase your happiness levels.
Complete this form & see where your Happiness levels are now
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Sessions are available online or in person. Workshops available for your community, your school or your workplace. Choose from a single session overview that's fun and uplifting, or a series of 6 sessions that provide new ways to be calm content and much happier despite all that's going on in your life.
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Angela is a certified trainer. Trained by Marci Schimoff, co-author of six of the titles in Chicken Soup for the Soul, author of the book, "Happy For No Reason".